About the Author

M. M. ROKKU

M. M. Rokku is the pen name of Marcelo Martins, a gaming industry veteran with over two decades of experience. What began as a professional journey in interactive entertainment evolved into a personal quest for optimal health when Rokku discovered he suffered from persistent allergies and chronic inflammation.

"Like many people, I resigned myself to the idea that there was no real cure—I simply accepted allergies as part of my daily reality," Rokku explains. "I explored every treatment option available, from traditional medicine to alternative therapies. While some approaches provided temporary relief, none delivered the life-changing transformation I was seeking."

Everything changed in the spring of 2025 when Rokku began experimenting with a comprehensive, self-designed protocol that integrated lifestyle modifications, exercise, sleep optimization, dietary interventions, and—uniquely—therapeutic gaming practices.

"Games became an integral part of my healing journey, just as fundamental as nutrition or exercise," says Rokku. "The biohacking community often overlooks gaming, but when approached therapeutically, games can be incredibly powerful tools for building mental resilience and cognitive flexibility."

By incorporating gaming as a method to develop mental resilience, Rokku adopted a simultaneous body-and-mind approach to addressing his allergies. Within months, the results exceeded anything he had experienced with previous treatments—proving that the combination of physical optimization and mental training could create synergistic healing effects.

"Lifestyle changes aren't easy—I understand that firsthand," Rokku acknowledges. "But when you begin to see results, and they appear quite quickly with consistency, the transformation is remarkable. I was so moved by this discovery that I knew I had to share it with others."

Healthy Gamer - The Biohacking Blueprint to Level Up Your Mind and Body represents the culmination of decades of personal experience with allergies, histamine resistance, MCAS (Mast Cell Activation Syndrome), and other chronic low-grade inflammation conditions. The book presents a holistic framework that merges evidence-based health practices with gaming-inspired mental training to achieve optimal physical and cognitive performance.

"My hope is that this book helps biohacking beginners understand the profound impact that lifestyle changes can have on reaching optimal health," Rokku shares. "For those already experienced in biohacking, I hope the gaming perspective offers a fresh lens through which to approach mental resilience and recovery. If this approach transformed my health, I'm confident it can help others on their own healing journeys."

Healthy Gamer is available digitally worldwide across major ebook platforms.