Press Release

FOR IMMEDIATE RELEASE

Gaming Industry Veteran Publishes Groundbreaking Book Merging Biohacking with Therapeutic Gaming

"Healthy Gamer - The Biohacking Blueprint to Level Up Your Mind and Body" by M. M. ROKKU Now Available Worldwide

[January 4th, 2026] – [Montréal, Canada] – M. M. Rokku, the pen name of Marcelo Martins, a gaming industry veteran with over two decades of experience, announces the publication of "Healthy Gamer: The Biohacking Blueprint to Level Up Your Mind and Body", a revolutionary guide that bridges the gap between biohacking science and gaming culture.

Published digitally worldwide in January 2026, this innovative book represents the first comprehensive framework that merges evidence-based health practices with gaming-inspired mental training to achieve optimal physical and cognitive performance.

A Personal Journey Turned Universal Solution

Rokku's journey into biohacking began as a personal quest when he discovered he suffered from persistent allergies, histamine resistance, MCAS (Mast Cell Activation Syndrome), and chronic low-grade inflammation conditions. After decades of trying various treatments with limited success, everything changed in the spring of 2025 when Rokku began experimenting with a comprehensive, self-designed protocol.

"What began as a professional journey in interactive entertainment evolved into a personal quest for optimal health," says Rokku. "Like many people, I resigned myself to the idea that there was no real cure—I simply accepted allergies as part of my daily reality. I explored every treatment option available, but none delivered the life-changing transformation I was seeking."

The Gaming-Biohacking Connection

"Healthy Gamer" introduces a unique approach that incorporates therapeutic gaming practices as a fundamental component of healing. Rokku's protocol integrates lifestyle modifications, exercise, sleep optimization, dietary interventions, and—uniquely—therapeutic gaming practices to develop mental resilience and cognitive flexibility.

"Games became an integral part of my healing journey, just as fundamental as nutrition or exercise," Rokku explains. "The biohacking community often overlooks gaming, but when approached therapeutically, games can be incredibly powerful tools for building mental resilience and cognitive flexibility."

By incorporating gaming as a method to develop mental resilience, Rokku adopted a simultaneous body-and-mind approach. Within months, the results exceeded anything he had experienced with previous treatments—proving that the combination of physical optimization and mental training could create synergistic healing effects.

What Readers Will Learn

"Healthy Gamer" offers readers a clear, experience-based blueprint that covers:

• Diet frameworks and timing strategies designed to reduce inflammation and support metabolic flexibility
• Exercise principles that build strength, recovery capacity, and long-term performance
• A practical supplement strategy to support gut integrity, histamine balance, and overall resilience
• Sleep and routine fundamentals that make the entire system sustainable
• A gaming-based approach to mental resilience—using challenge, uncertainty, and immersion as tools to train calm, focus, and adaptability

The book addresses real-world questions such as: What do Cyberpunk 2077 and "dealing with the unknown" have in common? How can The Legend of Zelda: Tears of the Kingdom make you feel sharper, more resourceful, and better at problem-solving in real life? And what if Horizon Call of the Mountain isn't just entertainment—what if it's a practical way to retrain your nervous system?

About the Author

M. M. Rokku (pen name of Marcelo Martins) is a gaming industry veteran with over two decades of experience in interactive entertainment. His professional expertise in gaming, combined with his personal journey through chronic health challenges, provides a unique perspective that bridges two worlds rarely connected: gaming culture and biohacking science.

"Lifestyle changes aren't easy—I understand that firsthand," Rokku acknowledges. "But when you begin to see results, and they appear quite quickly with consistency, the transformation is remarkable. I was so moved by this discovery that I knew I had to share it with others."

Availability

"Healthy Gamer - The Biohacking Blueprint to Level Up Your Mind and Body" is now available digitally worldwide across major ebook platforms, including:

• Apple Books
• Kobo
• Barnes & Noble
• Smashwords
• Everand
• Fable
• Vivlio
• And many more platforms globally

The Message

"If you've ever felt stuck in your health, overwhelmed by contradictory advice, or frustrated by recurring allergy issues and low-grade inflammation, this is a structured path forward—built with the same logic you'd use to optimize a character: remove what's not working, upgrade what is, and track the results," says Rokku.

"Longevity is not luck. Resilience is trainable. And your next level can start today."

Media Contact

For review copies, interview requests, or additional information, please contact:

M. M. Rokku
Website: www.mmrokku.com

Additional Resources

• Author website: www.mmrokku.com
• Request promotional copies: www.mmrokku.com/contact.html
• Book available worldwide on major ebook platforms